$45 UNLIMITED 30 DAY TRIAL
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CLASSES @ the STUDIO
BARRE CLASSESBarre classes are infused by a combination and series of postures inspired by ballet and other disciplines such as Yoga and Pilates. The barre is used for balance while doing exercises that focus on isometric strength training (maintaining stillness in your body while you contract an isolated set of muscles).
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PILATES CLASSESPilates core classes focus on developing core strength, flexibility, balance and stamina. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.
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YOGA CLASSESYoga is much more than simply twisting your body into impossible poses. It is a meeting of mind and body that together give you the health benefits of mindful exercise. With tremendous positive effects such as normalization of blood pressure, reducing stress, weight loss and cholesterol control, yoga has become a global favorite form of exercise and movement.
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