True Path Yoga
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True Path Yoga

Best Yoga studios in Stouffville
yoga • barre • pilates 
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Our Virtual Studio is Open!
We are bringing the elements of our great studio to you during this time with Virtual classes
! Ask us about our FitVID on demand videos!


CLASSES AT THE STUDIO

YOGA CLASSES

Yoga is much more than simply twisting your body into impossible poses. It is a meeting of mind and body that together give you the health benefits of mindful exercise. With tremendous positive effects such as normalization of blood pressure, reducing stress, weight loss and cholesterol control, yoga has become a global favorite form of exercise and movement.​
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BARRE CLASSES

Barre classes are infused by a combination and series of postures inspired by ballet and other disciplines such as Yoga and Pilates.  The barre is used for balance while doing exercises that focus on isometric strength training (maintaining stillness in your body while you contract an isolated set of muscles). 

PILATES CLASSES

Pilates core classes focus on developing core strength, flexibility, balance and stamina. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. 
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CONTACT US 

20 Freel Lane
Stouffville, ON
​L4A 8B9
905.642.4600

© COPYRIGHT 2017. TRUE PATH YOGA. ALL RIGHTS RESERVED.
  • Our Studio
    • Our Team
    • Studio Etiquette
    • Our COVID Policy
    • Studio Rental
    • Careers
    • Energy Exchange
  • CLASSES
    • Our Schedule
    • Workshops
    • Events
    • Class Levels
    • Private & Duo Private Classes
    • Try a Class
  • Pricing & Services
    • Pricing & Services
    • Our Passes & Memberships
    • She Loves Leggs Leggings
    • Our Loyalty Program
    • Terms & Conditions
  • Contact Us
  • Blog