Our Virtual & Outdoor Studio is Open!
We are bringing the elements of our great studio to you during this time with Virtual and Outdoor classes! Ask us about our FitVID on demand videos!
CLASSES AT THE STUDIO
Yoga is much more than simply twisting your body into impossible poses. It is a meeting of mind and body that together give you the health benefits of mindful exercise. With tremendous positive effects such as normalization of blood pressure, reducing stress, weight loss and cholesterol control, yoga has become a global favorite form of exercise and movement.
Barre classes are infused by a combination and series of postures inspired by ballet and other disciplines such as Yoga and Pilates. The barre is used for balance while doing exercises that focus on isometric strength training (maintaining stillness in your body while you contract an isolated set of muscles).