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CLASSES AT THE STUDIO

YOGA CLASSES

Yoga is much more than simply twisting your body into impossible poses. It is a meeting of mind and body that together give you the health benefits of mindful exercise. With tremendous positive effects such as normalization of blood pressure, reducing stress, weight loss and cholesterol control, yoga has become a global favorite form of exercise and movement.​

BARRE CLASSES

Barre classes are infused by a combination and series of postures inspired by ballet and other disciplines such as Yoga and Pilates.  The barre is used for balance while doing exercises that focus on isometric strength training (maintaining stillness in your body while you contract an isolated set of muscles). ​

PILATES MAT & CIRCUIT CLASSES

Pilates classes focus on developing core strength, flexibility, balance and stamina. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core while on the mat or during a Pilates Circuit Class using such equipment as a Merrithew SPX Max Reformer, Spring Wall and Bosu.  ​

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       ~ Namaste

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