CIRCUIT CLASSES
PILATES CIRCUIT (REFORMER)
Our Pilates Circuit is a 60 minute class which includes 6 circuit stations using the 3 different types of Pilates equipment we have in the studio along with hand weights and functional body weight exercises. Each station is 20 minutes in length and is suitable for all fitness levels so you can work at your own pace. This is a head to toe workout that will improve strength and balance. This is a fun class which incorporates the use of two Merrithew Professional Pilates Reformers, two Spring Walls and two Bosu/Mat stations. Clients will circulate through each station focusing on form and Pilates principles under the direction of an instructor. Maximum 6 clients per class.
SPECIAL NOTES: Classes are available to those clients who hold valid Circuit Class Passes, Premium Memberships or Trial Membership Add Ons only. Clients must wear Pilates/Yoga grip socks during our Pilates Circuit Classes. Socks are available for purchase at the studio.
SPECIAL NOTES: Classes are available to those clients who hold valid Circuit Class Passes, Premium Memberships or Trial Membership Add Ons only. Clients must wear Pilates/Yoga grip socks during our Pilates Circuit Classes. Socks are available for purchase at the studio.
BARRE & PILATES CLASSES
BARRE ENERGY
Our Barre Energy class is a fun and intense workout! This barre class is a comprehensive total body workout that lifts your seat, tones your thighs, abs and arms, and burns fat in record-breaking time. While primarily working those muscles, we always maintain core stability and whole body alignment, making every exercise a full body exercise. Barre Energy is a great way to tone muscles and burn calories. Muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles. This class can be modified to be as intense or as easy as the individual desires, all levels are welcome!
BARRE STRONG
Barre Strong is a dynamic, full-body workout that blends classic barre technique with strength training and high-energy movement. Using small, controlled pulses alongside resistance exercises, this class targets and tones the arms, glutes, thighs, and core while improving endurance and stability. Expect a mix of light weights, bodyweight work, and intentional sequences that challenge your muscles and elevate your heart rate. Set to motivating music, Barre Strong will leave you feeling powerful, sculpted, and energized. All levels are welcome, modifications will be provided.
BARRELATES
This is a 50/50 class of Classic Barre and Classical Pilates or Classic Barre with Core challenging exercises using flex-bands, balls, foam rollers, and hand held weights. Less time spent at the barre and more time spent on your mats. This class sculpts, tones, and gives you a strong core workout, incorporating Barre and Pilates elements. This class is Level 1 to L1/2 and is suitable for beginner and intermediate students.
BOX & BURN
Box & Burn is a fitness style class that integrates boxing drills with strength, cardio and focus. No boxing gloves are needed but bring a water bottle and be prepared for a fun head to toe, full body energizing class! All levels welcome, modifications wil be provided.
EXPRESS PILATES MAT
This Express Pilates Mat class will focus on developing core strength, flexibility, balance and stamina. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. No previous Pilates experience is necessary to join our Pilates classes. Pilates props will be used in this 45 minute long class. Ideal for those looking for a workout during their lunch break!
PILATES CORE
This Pilates Core class will focus on developing core strength, flexibility, balance and stamina. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. No previous Pilates experience is necessary to join our Pilates Core mat classes.
TABATA BARRE
This Tabata Barre class is traditional barre with a tabata twist! In this class we’ll work the core, upper body, thighs and seat – but we’ll incorporate tabata (20 seconds of cardio & strength focused exercises, followed by 10 seconds of rest.) Tabata Barre utilizes high intensity interval training, which has been proven to burn fat faster than sustained endurance training. This class is meant to break plateaus, keep your body guessing and push you to YOUR max in a safe way while maintaining proper form and controlled movements.
All levels welcome as less intense cardio modifications are provided.
All levels welcome as less intense cardio modifications are provided.
YOGA BARRE
The perfect pairing of two disciplines, yoga and barre! In Yoga Barre, your favourite yoga class meets a ballet barre workout for the ultimate fitness experience. This intense, but easy to follow class is a total body workout combining yoga and ballet inspired moves to target smaller muscle groups and lengthen your body. Our yoga barre class will have your muscles burning and balance challenged! All levels welcome suitable for beginners, no ballet experience required.
YOGALATES
Yogalates is a balanced fusion of Yoga and Pilates designed to build strength, improve flexibility, and enhance mind–body connection in one energizing class. This low-impact, full-body workout blends the core-focused precision of Pilates with the flowing stretches and breathwork of Yoga. You’ll move through controlled strength sequences to tone and stabilize, followed by lengthening postures to increase mobility and release tension.
What you can expect:
What you can expect:
- Core strengthening and deep abdominal activation
- Improved posture and spinal alignment
- Increased flexibility and joint mobility
- Mindful breathwork to reduce stress and improve focus
YOGA CLASSES
CANDLELIGHT DEEP STRETCH
Inspired by Yin Yoga this Candlelight Deep Stretch class turns the focus from the external body to the internal body. Vinyasa and Hatha focus on the large muscle groups while Yin improves your range of motion and joint health by targeting the deep connective tissues. These connective tissues tighten as you age and need cool prolonged postures to expand and lengthen. Holding postures and focusing inward using your breath allows gravity and weight to release scar tissue and blockages in your connective tissue including ligaments, cartilage and bones. Props are used to support your body during the holds (3-5min) and can be removed as the range improves. Leaving your body and mind settled for a good night’s rest. Students of all levels can benefit from this practice and a great compliment to other forms of yoga.
Flexibility is not required, ideal for all levels.
Flexibility is not required, ideal for all levels.
EXPRESS POWER YOGA
This class will take you on a connected journey of your mind, body and soul. We will create this synergy between your mind and body through powerful movement. This quick yet invigorating class challenges you to explore the rhythms of your breath to keep harmony with your body. Working towards one breath per movement to take you into a peaceful space of moving mediation. Practice is 45 minutes in length for those looking for an Express class over their lunch break!
FRIDAY NIGHT RESET
Ease into your evening with a gentle, nourishing practice of guided meditation, slow movement, and deeply restful poses. Unwind the week, soften your breath, and reconnect with yourself in a quiet, supportive space. Leave feeling grounded, restored, and ready to step into your weekend with presence and purpose.
GENTLE YOGA
Unwind, restore, and reconnect with yourself in this deeply relaxing and nurturing class. Designed for all levels, Gentle Yoga blends slow, mindful movements with supportive breathwork to guide you into a state of calm and ease. You'll be invited to move with intention, explore stillness, and tune inward; fostering a deeper mind-body connection. The class ends with longer, soothing holds supported by props —inviting release, spaciousness, and presence. Modifications are always offered, making it accessible and welcoming to everyone. Whether you're new to yoga or simply seeking a softer, more meditative practice, this class offers a safe and supportive space to nourish your body and quiet your mind.
HEART ALCHEMY YOGA
Heart Alchemy Yoga - Experience a dynamic, therapeutic practice designed to balance the body’s internal energy systems. This class focuses on active engagement to safely stimulate the meridians (energy pathways) without overstressing the ligaments.
Each class is themed around a specific Meridian Organ Pair (such as Lung/Large Intestine or Heart/Small Intestine). We will work through the entire energetic circuit of those organs using a blend of:
Each class is themed around a specific Meridian Organ Pair (such as Lung/Large Intestine or Heart/Small Intestine). We will work through the entire energetic circuit of those organs using a blend of:
- Active Postures: Targeted movements to clear physical and emotional blockages.
- Meridian Activation: Traditional techniques including rhythmic slapping, tapping, and bouncing to wake up the Qi.
- Sound Breathing: Specialized vocal techniques (similar to chanting) designed to resonate with and release specific chakra points and meridians.
- Acupressure: Self-applied pressure on key points to deepen the therapeutic effect.
HATHA FLOW
Hatha Flow, a steady, breath-led practice that honours the roots of yoga while guiding you toward strength, clarity, and steadiness. This class blends traditional Hatha foundations with intentional sequencing to help you move with purpose, refine alignment, and build balanced power. Expect deliberate pacing, longer holds, mindful transitions, and space to truly feel your practice instead of rushing through it. Each session weaves breathwork, subtle energetic awareness, and functional movement principles so you leave grounded, clear, and quietly recharged. Perfect for students who want to deepen their technique, reconnect to foundational postures, and cultivate a stronger inner and outer presence—without sacrificing the modern flow you love
HIP OPENING YOGA
This Hip Opening Yoga class is designed to stretch and open your hips, it will help you to let go of the built up tightness and tension stored in this area. The many benefits of this class include: Calming of the brain, stimulates the liver and kidneys and stretches the hamstrings, calves, and thighs. It also strengthens the thighs, knees, and ankles and stretches the back of the leg, the front thigh and groin. This class is suitable for level 1 and 2 students.
MEDITATIVE FLOW
This Meditative Flow Yoga class flows through a series of movements at a slow pace with extended time for a concentrated focus on your attention and mind connecting with breath. Well-suited for those with stress, anxiety or trouble sleeping.
MINDFUL MONDAY FLOW
Start your week with an intension set at the beginning of this class. We'll move with our breath from one pose to the next in a slow and mindful pace with extended time when needed for a concentrated focus on your attention. Well-suited for those looking to start their week off with movement, motivation and inspiration. All levels are welcome.
ROOT TO RISE
Root to Rise Flow is a grounding yet uplifting yoga class designed to help you build strength from your foundation and move with intention. Beginning with slow, mindful movements to connect you to your breath and body, the class gradually builds into a fluid, energizing flow that improves balance, flexibility, and stability. Expect a mix of foundational poses, steady transitions, and opportunities to challenge yourself while staying rooted and supported. This class encourages you to cultivate strength, resilience, and inner calm—leaving you feeling centered, empowered, and ready to rise. Suitable for all levels, with options and modifications offered throughout.
SCULPTED FLOW
Sculpted Flow is a signature experience at True Path Yoga & Pilates, Sculpted Flow is a refined fusion of fluid yoga, mindful strength work, and intentional movement. This elevated class is designed to lengthen, tone, and restore the body while cultivating a deep sense of balance and ease. Move gracefully through seamless sequences that build strength and stability, while staying connected to breath and alignment. The middle segment (approximately 25–30 minutes) offers a focused strength and conditioning series, incorporating light weights, resistance bands, and a Pilates ball to enhance muscular endurance and support deep, stabilizing activation. Each moment invites you to slow down, tune in, and embody a sense of effortless strength. Expect a calm yet invigorating practice that leaves you feeling centred, sculpted, and renewed—both physically and energetically. Suitable for all levels, with thoughtful guidance and options offered throughout.
YOGA STRONG
Move better, feel stronger. Yoga Strong is a prop-based class focused on building core strength, activating underused muscles, and releasing tension. With blocks, straps, and mindful movement, you'll improve your body's balance and ease of motion. The class combines stability exercises, supported stretches, and intentional sequencing for a well-rounded class.
YOGA WARRIOR
This Yoga Warrior class is a balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body are an integral part of the class. This style of class provides a great stretch and strengthens the body, don't be surprised if your taken into a Warrior pose or two or even three! This class is suitable for level 1 and 2 students.
