YOGA, BARRE & PILATES CLASSES
BARRELATES - L1/2
This is a 50/50 class of Classic Barre and Classical Pilates or Classic Barre with Core challenging exercises using flex-bands, balls, foam rollers, and hand held weights. Less time spent at the barre and more time spent on your mats. This class sculpts, tones, and gives you a strong core workout, incorporating Barre and Pilates elements. This class is Level 1 or L1/2 and is suitable for beginner and intermediate students.
BARRE ENERGY - L1/2
Our Barre Energy class is a fun and intense workout! This barre class is a comprehensive total body workout that lifts your seat, tones your thighs, abs and arms, and burns fat in record-breaking time. While primarily working those muscles, we always maintain core stability and whole body alignment, making every exercise a full body exercise. Barre Energy is a great way to tone muscles and burn calories. Muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles. This class can be modified to be as intense or as easy as the individual desires, all levels are welcome!
RISE & SHINE YOGA
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel energized, have amazing mental clarity, and will be ready to flow through your day with ease. Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long...all levels are welcome!
Yin yoga is a quiet practice that works deeply into your body with passive, longer held poses. Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental benefits. All levels are welcome!
HATHA FLOW - L1 & L1/2
This Hatha Flow Yoga class is based on the classic and ancient practices with care and attention given to many different layers of yoga. Strengthen the Body, Calm the Mind, Open the Heart. Our Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience. This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement. This class is Level 1 or L1/2 and is suitable for beginner and intermediate students.
HATHA YOGA - L1/2
This class is a balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body are an integral part of class. This style of yoga provides a great stretch and strengthens the body. This class is Level 1 or L1/2 and is suitable for beginner and intermediate students.
Gentle and therapeutic Hatha class focuses on breathing and stretching out tight, achy muscles. Great for recovery from running, cycling or any activity that may cause muscle soreness. Suitable for all levels.
***Classes may be offered as outdoor, virtual or in-studio. Please check our current schedule for up to date information.