Destress and Reset - 8 Week Virtual Workshop with Laura
Investment of $249.99
Join us from the comfort of your own home each week while you "Destress and Reset" to begin a new year and new you!
Laura is a Certified Holistic Nutritionist (CNP) and Mindfulness Facilitator with a BA from The University of Toronto. She specializes in empowering and educating people on how to manage their stress and anxiety so they can feel greater calm, energy, and joy. Her approach involves individualized nutrition and lifestyle coaching, including mindfulness meditation. She strongly believes in the mind-body connection and that in order to make sustainable changes to our well-being, our nervous system needs to feel safe and at ease. This is something she has experienced personally and works on with her one-on-one clients.