REIKI & RESTORATIVE EXPERIENCE by Linda
Saturday, Oct. 27th from 7pm to 8:30pm
Saturday, Dec. 8th from 7pm to 8:30pm
$60 + HST per session
Sessions are non refundable once purchased. Value of the session can be applied to other workshops hosted by Linda. We require at least 24 hours notice for cancellations.
This Reiki and Restorative Experience is back by popular demand! Linda's special intimate group session is intended to be a total body relaxation experience. The stillness during this practice allows the body to settle and start to unwind. When you achieve a certain level of calm, the parasympathetic nervous system activates allowing channels in the body to re-open allowing healing to happen. The addition of hands-on healing (Reiki energy) deepens this healing.
All participants will receive a Reiki mental clearing, a chakra reading and hands-on adjustments (if desired) during this session.
To ensure all participants receive optimal amounts of attention, this experience will be capped at 6 participants.
PELVIC FLOOR WORKSHOP
Looking to learn more about pelvic floor health? Pregnant and wanting to ensure you're strong going into labour and delivery? Just had a baby and looking to safely return to exercise? Going through menopause and wanting to maintain good pelvic floor health? Experience painful intercourse or pelvic pain? Leak urine when you exercise? Look no further!
This educational and interactive workshop will focus on exploring the connection between the pelvic floor and bladder, bowel, sexual and reproductive health. Learn from a Registered Physiotherapist about how you can optimize your pelvic floor health now and in the future.
Topics covered will include:
-anatomy of the pelvic floor and core
-common pelvic floor dysfunctions and how to recognize signs and symptoms
-demystifying pelvic organ prolapse and diastasis recti (abdominal separation)
-how the pelvic floor and core contributes to bladder, bowel, sexual and physical health
-how to take control of your own pelvic health