NEW YEAR, NEW YOU - 28 DAY YOGA & PILATES CHALLENGE!
Starting Jan 4, 2026
$99 NEW YEAR CHALLENGE - UNLIMITED 28 DAY MEMBERSHIP
Challenge Overview
Duration: 4 weeks (Jan 4 - 31, 2026)
Winners: Clients with the most points & raffle entries for participation
Cost: Clients may use their existing All Access Plus or All Access Premium Memberships if they wish to participate or purchase our special $99 New Year Challenge Unlimited 28 Day Membership. This New Year Challenge Membership is not valid for Pilates Circuit Classes - only our mat based classes. Clients MUST REGISTER using one of the two links below to participate.
Duration: 4 weeks (Jan 4 - 31, 2026)
Winners: Clients with the most points & raffle entries for participation
Cost: Clients may use their existing All Access Plus or All Access Premium Memberships if they wish to participate or purchase our special $99 New Year Challenge Unlimited 28 Day Membership. This New Year Challenge Membership is not valid for Pilates Circuit Classes - only our mat based classes. Clients MUST REGISTER using one of the two links below to participate.
Challenge Structure
Participants earn points for:
Attending any Yoga or Pilates Class - 5 points per class
Attending a "bonus" class - 10 points per bonus class
Bring a friend new to the studio - friend must purchase our Trial Membership - 20 points to challenge participant for each new friend
Complete weekly mini-challenges - 10 points each week for completed mini-challenges
Post a challenge photo (1 weekly) on IG/FB & tag the studio (remember to follow us on Instagram & Facebook) - 5 points per mini-challenge photo, max 5 points per day.
Hit weekly 3-class milestone - 10 points per week
Participants earn points for:
Attending any Yoga or Pilates Class - 5 points per class
Attending a "bonus" class - 10 points per bonus class
Bring a friend new to the studio - friend must purchase our Trial Membership - 20 points to challenge participant for each new friend
Complete weekly mini-challenges - 10 points each week for completed mini-challenges
Post a challenge photo (1 weekly) on IG/FB & tag the studio (remember to follow us on Instagram & Facebook) - 5 points per mini-challenge photo, max 5 points per day.
Hit weekly 3-class milestone - 10 points per week
Weekly Themes & Mini-Challenges
Week 1 - Reset & Reconnect:
Focus: Breath, posture, core activation
Mini-challenge: "5 Minute Morning Breathwork" every day for 7 days (link to guided videos will be provided)
Bonus classes: Gentle Yoga, Restorative Yoga & Sound Healing, Candlelight Deep Stretch Yoga & Pilates Strength & Stretch
Week 2 - Strength & Stability:
Focus: Glutes, deep core, strength
Mini-challenge: Hold a 2-minute plank once a day for 7 days (broken or unbroken)
Bonus classes: Root to Rise, Yoga Warrior, Express Power Yoga, Yoga Strong, Pilates Mat, Pilates Strength & Strecth, Tabata Barre, Barre Energy & Barre Flow
Week 3 - Flexibility & Mobility:
Focus: Hip openers, backbends, stretches
Mini-challenge: 10-minute daily stretch sequence + one flexibility check-in photo (link to videos will be provided)
Bonus classes: Hip Opening Yoga, Barrelates, Pilates Strength & Stretch
Week 4 - Mindfulness & Movement:
Focus: Meditation, restorative practices
Mini-challenge: 10-minutes of meditation for 5 days (link to guided meditation videos will be provided)
Bonus classes: Mindful Monday Flow, Yoga Flow, Hatha Flow, Restorative Yoga & Sound Healing, Meditative Flow & Slow Flow
Week 1 - Reset & Reconnect:
Focus: Breath, posture, core activation
Mini-challenge: "5 Minute Morning Breathwork" every day for 7 days (link to guided videos will be provided)
Bonus classes: Gentle Yoga, Restorative Yoga & Sound Healing, Candlelight Deep Stretch Yoga & Pilates Strength & Stretch
Week 2 - Strength & Stability:
Focus: Glutes, deep core, strength
Mini-challenge: Hold a 2-minute plank once a day for 7 days (broken or unbroken)
Bonus classes: Root to Rise, Yoga Warrior, Express Power Yoga, Yoga Strong, Pilates Mat, Pilates Strength & Strecth, Tabata Barre, Barre Energy & Barre Flow
Week 3 - Flexibility & Mobility:
Focus: Hip openers, backbends, stretches
Mini-challenge: 10-minute daily stretch sequence + one flexibility check-in photo (link to videos will be provided)
Bonus classes: Hip Opening Yoga, Barrelates, Pilates Strength & Stretch
Week 4 - Mindfulness & Movement:
Focus: Meditation, restorative practices
Mini-challenge: 10-minutes of meditation for 5 days (link to guided meditation videos will be provided)
Bonus classes: Mindful Monday Flow, Yoga Flow, Hatha Flow, Restorative Yoga & Sound Healing, Meditative Flow & Slow Flow
Prizes & Incentives
Grand Prize (Top Points): 1 Month Unlimited Premium Membership (value $129.98 plus taxes)
Raffle Prizes (any participant who completes 15+ classes): will be entered into a draw held during our Tea & Treats Social
Invitation to private Tea & Treat Social: Saturday, February 7th, 2-4pm
Additional Milestone Rewards:
Grand Prize (Top Points): 1 Month Unlimited Premium Membership (value $129.98 plus taxes)
Raffle Prizes (any participant who completes 15+ classes): will be entered into a draw held during our Tea & Treats Social
Invitation to private Tea & Treat Social: Saturday, February 7th, 2-4pm
Additional Milestone Rewards:
- 10 classes: free grip socks
- 15 classes: free guest pass
- 20 classes: 30% off a future workshop of choice
Tracking
- Google Sheet Registration for those participating using their current All Access Plus Membership or All Access Premium Membership. New clients or existing clients purchasing a special New Year Challenge Membership will automatically be registered and do not need to fill out the Google Sheet Registration
- Google Sheet for accuracy - updated weekly (will be shared with participants via email)
- Wall chart for fun in each studio - updated weekly
Clients MUST REGISTER using one of these two links to participate. Clients purchasing a Challenge Membership will automatically be regstered. Clients using existing memberships must also register to participate.
BEGINNER'S SERIES: GROUND. GROW. FLOW
Sunday's January 11th to February 8th (5 sessions)
10:30am to 11:30am
Investment:
5 sessions - $99 Early Bird Price ($119 After Dec. 20th) + HST
Membership holders (excluding Trial Memberships) save 15% off - use promo code GGF15 at checkout
Pass holders save 10% off - use promo code GGF10 at checkout
5 sessions - $99 Early Bird Price ($119 After Dec. 20th) + HST
Membership holders (excluding Trial Memberships) save 15% off - use promo code GGF15 at checkout
Pass holders save 10% off - use promo code GGF10 at checkout
Lesley is a Yoga Teacher, Adaptive Yoga Teacher, and Occupational Therapist whose unique blend of training helps her offer yoga that truly meets you where you are. With a calm, supportive presence, she guides students in soothing the nervous system, tuning into the body and mind, and exploring movement with confidence.
In her beginner series, you’ll learn to move at your own pace with options, variations, and plenty of props to support comfort, alignment, and ease. Lesley weaves in breathwork, practical tips for building awareness, and a mindful approach that helps you feel grounded and connected.
With a small-group setting and personalized attention, her beginner series makes yoga accessible to every body—no flexibility or experience required. Just show up, breathe, and explore.
Lesley looks forward to supporting you on your yoga journey and helping you cultivate strength, calm, and ease along the way.
In her beginner series, you’ll learn to move at your own pace with options, variations, and plenty of props to support comfort, alignment, and ease. Lesley weaves in breathwork, practical tips for building awareness, and a mindful approach that helps you feel grounded and connected.
With a small-group setting and personalized attention, her beginner series makes yoga accessible to every body—no flexibility or experience required. Just show up, breathe, and explore.
Lesley looks forward to supporting you on your yoga journey and helping you cultivate strength, calm, and ease along the way.
