DETAILS & REGISTRATION
Please Register for a Women of Wellness Complimentary Class with Yvonne
Monday, November 25th
9:00am Hatha Flow & Stretch (60 mins)
Please fill out the information form below by Sunday, November 24th. Once a registration form is submitted, we will create an account in WellnessLiving for you. You will receive a welcome email prompting you to create a password and sign our online waiver. Should you need to cancel your reservation, please reach out by email at [email protected] or call us at 905-642-4600.
Please bring a water bottle, yoga mat and wear athletic comfortable clothing - we look forward to meeting you!
Please bring a water bottle, yoga mat and wear athletic comfortable clothing - we look forward to meeting you!
CLASS DESCRIPTION
9:00am Hatha Flow & Stretch with Yvonne - Ivy Garden Studio unit #11
This Hatha Flow & Stretch class is a balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body are an integral part of class. This style of yoga provides a great stretch and strengthens the body and is suitable for all levels, flexibility is not required.
