DETAILS & REGISTRATION
Please Register For One Complimentary Class On May 6th
7:15pm Box & Burn
7:45pm Yoga Warrior
Please fill out the information form below by Wednesday, May 6th! Once a form is submitted, we will create an account in WellnessLiving for you. You will receive a welcome email prompting you to create a password and sign our online waiver. You will then be added to the class you've requested, space permitting. One Complimentary class per Ladies' Night ticket holder. Should you need to cancel your reservation, please reach out by email at [email protected] or call us at 905-642-4600.
Please bring a water bottle, yoga mat and wear athletic comfortable clothing - we look forward to meeting you!
Please bring a water bottle, yoga mat and wear athletic comfortable clothing - we look forward to meeting you!
YOUR CLASS OPTIONS
7:15pm Box & Burn - White Oak Studio unit #12
Box & Burn is a fitness style class that integrates boxing drills with strength, cardio and focus. No boxing gloves are needed but bring a water bottle and be prepared for a fun and energizing class!
7:45pm Yoga Warrior - Ivy Garden Studio unit #11
This Yoga Warrior class is a balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body are an integral part of the class. This style of class provides a great stretch and strengthens the body, don't be surprised if your taken into a Warrior pose or two or even three! This class is suitable for level 1 and 2 students.