A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.
THAI RESTORATIVE YOGA
This Thai Restorative Yoga class is heaven on earth! It is a healing practice that reduces stress in the body and mind while supporting the body’s natural responses to well-being and healing. This class uses props to support the body, while the student focuses on breath work and meditative techniques. A Thai Restorative yoga practice leaves the student with a deep sense of relaxation, which can help with insomnia, anxiety, hypertension, and other conditions or ailments.
SUNSET YOGA INFUSION (Gentle Hatha & Restorative Yoga)
This is a class you won't want to miss! Enjoy an intimate candlelight class infused with Gentle Hatha & Restorative Yoga...the very best of both practices! This infusion style class will leave you with a feeling of ultimate relaxation and revitalization after a busy work week.
This wonderful Zen Class will leave you feeling rejuvenated and centered ready to take on your week in a more balanced and Yin way! The class focuses on your physical state, energy flow through the body and mindful awareness. This peaceful Zen class is enjoyed by many leaving stress behind allowing for a more creative and productive week.
DEEP STRETCH HATHA - L1
Inspired by Classical Hatha Yoga, Deep Stretch Hatha Yoga turns the focus from the external body to the internal body, spending time in each pose to become aware of the subtle adjustments and nuances of the pose. Sometimes the extra time requires increased endurance and strength, sometimes it requires deeper release and stretch. Because of the intensity of longer holds, modifications are provided for students of all levels to experience a pose to the fullest extent of their unique body. Classes end with a deep meditative experience. This class is great for both beginners and advanced practitioners, and modifications are provided for all levels. It is an excellent class for people who wish to work on specific muscle areas in the hips, legs, and back to increase range of motion and to allow for deeper stretching and reduction of injury.
HATHA FLOW - L1
A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body. Our Hatha Flow includes flowing movement in a mindful progression from one to another. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Beginners welcome!
A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body are an integral part of class. This style of yoga provides a great stretch and strengthens the body.
Gentle and therapeutic Hatha class focuses on breathing and stretching out tight, achy muscles. Great for recovery from running, cycling or any activity that may cause muscle soreness. Suitable for all levels.
Looking for the yoga class to get energized while helping you build strength and flexibility? This creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing Sun Salutations, strength building and connected movements, Yoga Flow will build confidence and help you stay present and centered. Flowing around the obstacles that come your way, this energetic practice will empower you with the strength to face anything.
This class will incorporate the following and will focus on strengthening the whole body, include core strength and stabilization that will enhance your yoga practice and offering you a diversity of more core and muscle strengthening. Each class will be different and it will keep you mentally and physically motivated and challenged. Prepare to sweat internally in this class and don’t blame us if those inches start to shed.
LATE NIGHT FLOW
This class is ideal for anyone wanting a deep stretch in a flow sequence. This gentle and therapeutic Late Night Flow class focuses on breathing and stretching out tight, achy muscles. Great for recovery from running, cycling or any activity or just daily living that may cause muscle soreness. Suitable for all levels. A great add-on to our Core Conditioning class or busy clients needed some "me time"
Kundalini yoga, known as the yoga of awareness, is a fast and effective way to clear the mind, energize the body, and uplift the spirit. Using rhythmic movements in conjunction with deep stretches, breathing techniques, meditation, and mantras breath, movement, mantra to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Students experience the results quickly, feeling energized and relaxes after each class. Classes are open to students at all levels of experience.